Lifestyle
World Milk Day 2023: 5 tasty ways to add milk and dairy products to your diet
World Milk Day has been celebrated every year on 1 June (today) for the past 21 years. It was originally established by the United Nations Food and Agricultural Organization (FAO) in 2001. In 2023, World Milk Day will fall on Thursday.
World Milk Day 2023: 5 tasty ways to add milk and dairy products to your diet
Milk is an essential part of our daily diet and is a storehouse of several important nutrients. Having a glass of milk every day not only provides you with the right dose of calcium, but also other important nutrients such as protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk Day also helps meet the daily requirement for Vitamin B12, particularly for vegetarians.
Milk also aids in brain development, maintaining healthy blood pressure, supporting healthy immune function, and keeping muscles, bones, and teeth strong. World Milk Day is celebrated every year on June 1. The day was created in the year 2001 by Food and Agriculture Organization of the United Nations to promote the benefits of dairy for people around the world.
Tasty ways to add milk to your diet
From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy these dairy delights. Menon shares a list of delicious foods that can be made with milk or dairy products.
1. Smoothie
A smoothie is a delightful blended drink that combines the goodness of yoghurt, fresh fruits, and the added richness of almonds or peanut butter. It is a fantastic option to kick-start your day in a nutritious and flavourful way.
2. Latte
Indulge in a soothing late-night latte to enhance your sleep by boiling a glass of organic milk with a blend of aromatic ingredients. Start by adding 3-4 strands of saffron, sprinkle in ¼ teaspoon of cinnamon, add ¼ teaspoon of haldi (turmeric), and a pinch of pepper. Allow the milk to gently simmer, infusing it with the delightful flavours and beneficial properties of these ingredients. And voila!
3. Soaked/overnight oats
Create a nutritious breakfast option by preparing soaked oats or overnight oats. Simply soak 2-3 tablespoons of oats with ½ cup of yoghurt, 3-4 teaspoons of berries, ½ cup of your favourite fruit, 4-5 roasted nuts, and 2 teaspoons of dark chocolate chips in a jar overnight in the refrigerator. The next morning, you’ll have a delicious and wholesome meal ready to enjoy.
4. Stir-fried veggies with tomato basil soup
For a light and delectable dinner, try stir-fried veggies complemented by approximately 40 g of natural grated cheese. Begin by stir-frying an assortment of fresh vegetables until they become tender and vibrant. Then, sprinkle approximately 40 g of grated natural cheese, allowing it to melt and create a creamy and flavourful coating. To complete the meal, serve the stir-fried veggies alongside a comforting tomato basil soup.
5. Grated paneer
Indulge in a protein-rich and flavoursome evening snack by layering seasoned and spiced grated paneer over slices of vegetables such as tomato, lettuce, or brinjal. Begin by grating the paneer and seasoning it with your choice of spices. Next, assemble the grated paneer as a filling, layering it generously over slices of fresh vegetables like tomato, lettuce, or brinjal. Bake this delicious ensemble until the paneer is golden and the vegetables are tender.
Guys 😉 5 More Easy And Delicious Milkshake Recipes To Celebrate World Milk Day 2023
1. Almond Saffron Milkshake
Nutty and refreshing, this almond saffron milkshake is fit for royalty. You can also make this milkshake with almond milk or soy milk.
2. Dates Milkshake
Who knew that the tarty flavours of dates could go so well in a milkshake? This smooth and creamy milkshake recipe is too good to resist for World Milk Day 2023.
3. Strawberry Milkshake
When it comes to berries and milk, you know you just can’t go wrong with it. Top it up with some vanilla ice cream for a refreshing summer treat!
4. Spice Infused Banana Milkshake
We bet you have all tried the simple banana milkshake, but wait till you savour this spice-infused version. The ideal way to celebrate World Milk Day 2023!
5. Chocolate Hazelnut Milkshake
Chocolate lovers, this recipe is for you. The goodness of chocolate and hazelnut combined till smooth – try this amazing drink today.
Here are a few quotes that highlight the significance of milk day:
- “Milk is nature’s finest food.” – Edwin G. Boring
- “Milk is the only drink that can make you full and happy at the same time.” – Anonymous
- “Milk is the first and most basic food we taste. It is the very first thing we know.” – Anonymous
- “Milk is a white potion of health, a magical elixir of life.” – Anonymous