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World Milk Day 2023: 5 tasty ways to add milk and dairy products to your diet

Milk is an essential part of our daily diet and is a storehouse of several important nutrients. Having a glass of milk every day not only provides you with the right dose of calcium, but also other important nutrients such as protein, phosphorus, potassium, iodine, riboflavin and pantothenic acid. Milk Day also helps meet the daily requirement for Vitamin B12, particularly for vegetarians.

Milk also aids in brain development, maintaining healthy blood pressure, supporting healthy immune function, and keeping muscles, bones, and teeth strong. World Milk Day is celebrated every year on June 1. The day was created in the year 2001 by Food and Agriculture Organization of the United Nations to promote the benefits of dairy for people around the world.

Tasty ways to add milk to your diet

From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy these dairy delights. Menon shares a list of delicious foods that can be made with milk or dairy products.

1. Smoothie

A smoothie is a delightful blended drink that combines the goodness of yoghurt, fresh fruits, and the added richness of almonds or peanut butter. It is a fantastic option to kick-start your day in a nutritious and flavourful way.

2. Latte

Indulge in a soothing late-night latte to enhance your sleep by boiling a glass of organic milk with a blend of aromatic ingredients. Start by adding 3-4 strands of saffron, sprinkle in ¼ teaspoon of cinnamon, add ¼ teaspoon of haldi (turmeric), and a pinch of pepper. Allow the milk to gently simmer, infusing it with the delightful flavours and beneficial properties of these ingredients. And voila!

3. Soaked/overnight oats

Create a nutritious breakfast option by preparing soaked oats or overnight oats. Simply soak 2-3 tablespoons of oats with ½ cup of yoghurt, 3-4 teaspoons of berries, ½ cup of your favourite fruit, 4-5 roasted nuts, and 2 teaspoons of dark chocolate chips in a jar overnight in the refrigerator. The next morning, you’ll have a delicious and wholesome meal ready to enjoy.

4. Stir-fried veggies with tomato basil soup

For a light and delectable dinner, try stir-fried veggies complemented by approximately 40 g of natural grated cheese. Begin by stir-frying an assortment of fresh vegetables until they become tender and vibrant. Then, sprinkle approximately 40 g of grated natural cheese, allowing it to melt and create a creamy and flavourful coating. To complete the meal, serve the stir-fried veggies alongside a comforting tomato basil soup.

5. Grated paneer

Indulge in a protein-rich and flavoursome evening snack by layering seasoned and spiced grated paneer over slices of vegetables such as tomato, lettuce, or brinjal. Begin by grating the paneer and seasoning it with your choice of spices. Next, assemble the grated paneer as a filling, layering it generously over slices of fresh vegetables like tomato, lettuce, or brinjal. Bake this delicious ensemble until the paneer is golden and the vegetables are tender.

Guys 😉 5 More Easy And Delicious Milkshake Recipes To Celebrate World Milk Day 2023

1. Almond Saffron Milkshake

Nutty and refreshing, this almond saffron milkshake is fit for royalty. You can also make this milkshake with almond milk or soy milk.

2. Dates Milkshake

Who knew that the tarty flavours of dates could go so well in a milkshake? This smooth and creamy milkshake recipe is too good to resist for World Milk Day 2023.

3. Strawberry Milkshake

When it comes to berries and milk, you know you just can’t go wrong with it. Top it up with some vanilla ice cream for a refreshing summer treat!

4. Spice Infused Banana Milkshake

We bet you have all tried the simple banana milkshake, but wait till you savour this spice-infused version. The ideal way to celebrate World Milk Day 2023!

5. Chocolate Hazelnut Milkshake

Chocolate lovers, this recipe is for you. The goodness of chocolate and hazelnut combined till smooth – try this amazing drink today.

Here are a few quotes that highlight the significance of milk day:

  1. “Milk is nature’s finest food.” – Edwin G. Boring
  2. “Milk is the only drink that can make you full and happy at the same time.” – Anonymous
  3. “Milk is the first and most basic food we taste. It is the very first thing we know.” – Anonymous
  4. “Milk is a white potion of health, a magical elixir of life.” – Anonymous

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Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Published

2 weeks ago

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December 11, 2024

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Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Welcome to Krishna Electricals Works: Your 100% Trusted Partner for All Electrical Needs in Uttam Nagar, Dwarka, and Janakpuri! Deals in: Home Electrician, Geyser, AC, Fan, Cooler, Inverter Fitting, AC Installation etc.

At Krishna Electricals, we specialize in providing high-quality electrical products and services to homes and businesses across Uttam Nagar, Dwarka, and Janakpuri. Whether you need electrical installations, repairs, or quality products, we’ve got you covered!

Our Services Include:

  • Electrical Repairs – Quick, reliable repairs for wiring, switches, and appliances.
  • Installations – Expert installation of electrical fixtures, lights, and wiring systems.
  • Home Appliances – Offering a wide range of electrical products, including fans, lights, switches, and more.
  • RO Installation & Maintenance – Professional RO installation and service, ensuring safe drinking water.
  • Electrical Accessories – A wide range of cables, switches, plugs, and sockets to meet all your needs.

Looking for an Experienced Electrician?
Krishna Electricals Works has got you covered!

We provide highly skilled and professional electricians to handle all types of electrical work, including:

  • Home Wiring & Rewiring
  • Switchboard Installation & Repairs
  • Lighting Solutions
  • Fault Diagnosis & Troubleshooting
  • Appliance Installation (Fans, Geysers, etc.)
  • Commercial & Industrial Electrical Services

Why Choose Our Electricians?

  • Trained Professionals with years of experience.
  • Reliable & Safe Service adhering to industry standards.
  • Affordable Pricing with no hidden charges.
  • Available in Uttam Nagar, Dwarka, and Janakpuri.

📍 Where to Find Us
Serving customers in Uttam Nagar, Dwarka, and Janakpuri, our shop is conveniently located to cater to your needs with quick and reliable service.

🤝 Why Choose Us

  1. Affordable prices
  2. Genuine, branded products
  3. Expert technicians and friendly service
  4. Quick response and timely delivery

📞 Contact Us Today!
For inquiries, call us at +91 9136 786 300 or visit us to explore our wide range of products and services.

Krishna Electricals Works – Powering Your World!

Here’s a categorized list of commonly used electrical items that you can include in your inventory or promotions for Krishna Electricals Works:

Wiring and Cables

  1. PVC Insulated Wires
  2. Coaxial Cables
  3. LAN Cables
  4. Submersible Cables
  5. Multi-Core Cables

Switches and Sockets

  1. Modular Switches
  2. Smart Switches
  3. Power Sockets (2-pin, 3-pin, etc.)
  4. USB Wall Sockets
  5. Industrial Sockets

Lighting Solutions

  1. LED Bulbs
  2. Tube Lights (LED and CFL)
  3. Panel Lights
  4. Chandeliers
  5. Downlights

Fans

  1. Ceiling Fans
  2. Exhaust Fans
  3. Table Fans
  4. Wall-Mounted Fans
  5. Tower Fans

Home Appliances

  1. Geysers
  2. Immersion Rods
  3. Voltage Stabilizers
  4. Inverters and UPS Systems
  5. Electric Kettles

Electrical Accessories

  1. MCBs (Miniature Circuit Breakers)
  2. ELCBs (Earth Leakage Circuit Breakers)
  3. Distribution Boards
  4. Conduits and Pipes
  5. Junction Boxes

Meters and Testing Tools

  1. Digital Multimeters
  2. Voltage Testers
  3. Clamp Meters
  4. Insulation Testers
  5. Energy Meters

Industrial Electrical Items

  1. Motor Starters
  2. Contactors
  3. Transformers
  4. Relays
  5. Industrial Plugs

Renewable Energy Items

  1. Solar Panels
  2. Solar Batteries
  3. Inverters for Solar Systems
  4. LED Solar Lamps
  5. Charge Controllers

Find Us/Shop/Address/Loaction

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Lifestyle

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Published

4 weeks ago

on

November 28, 2024

By

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Best RO Service in Delhi, RO Repair in Delhi, RO AMC in Delhi, RO Installation in Delhi NCR, Water Purifier Repair in Delhi, Water Purifier Service in Delhi. Top-class reliable Water Purifier Repair & Service services at your convenience near me. * Trained professionals * Best prices * 100% Satisfaction.

We provide exclusive Doorstep RO Repair Service in Dwarka, Janakpuri, Uttam Nagar, Delhi NCR within 1 hour. Book on call +91 9136786300 or fill the below form.

Frequent Delhi RO Servicing Aids In

  • Cut Down on Repair Costs and Breakdowns
  • Maintain the New Condition of Your Water Purifier
  • Make sure the drinking water is pure, clean, and healthful.

Reliable Water Purifier Repair and Maintenance Service in Delhi

  • Superior Water Purifier Maintenance Services
  • Skilled Service Engineers
  • 30-day replacement part warranty
  • Real RO Filters and Membranes Plans for Annual Maintenance (AMC) of Used Water Purifiers Are Available
  • 15-day service warranty

Water Purifier Servicing & Repairs Plans

Routine RO Service

thorough examination and maintenance of your RO to address problems such as leaks, reduced water flow, and odorous or dirty water, among others.

RO Repair Services

For your RO water purifier to operate smoothly, clean the filters, water tank, and outer body. You may also need to replace any necessary spare parts, which will incur additional costs.

RO Installation

Water Purifier Installation by Our Expert Technician

Uninstalling RO

Our Skilled Technician Uninstalls the Water Purifier

Domestic RO Service Charges in Delhi

RO Repair Service Charges in Delhi, RO Repair Cost in Delhi, RO Repair Price in Delhi, RO Service Cost In Delhi, RO Water Purifier Service Cost in Delhi.

Service TypeCharges
RO Repair₹150 + Spare Parts Cost
RO SERVICE₹150 + Spare Parts Cost
RO Installation₹350 + Spare Parts Cost
RO Un-installation₹200
RO Installation & RO Un-installation₹500 + Spare Parts Cost

Commercial RO Service Charges in Delhi

Service TypeCharges
RO Machine upto 50 LPH Repair & Service₹199
RO Machine upto 100 LPH to 250 LPH Repair & Service₹249
RO Machine upto 500 LPH to 1000 LPH Repair & Service₹499
RO Machine 1000 LPH and above Repair & Service₹1499

RO Spare Part Price List​

SERIAL NO.RO PARTS NAMEPRICE (RS.)
1.Carbon Filter₹250
2.Sediment Filter₹250
3.Membrane₹1000/ 600
4.Spun Filter₹100/ 150
5.Adapter₹400
6.Solenoid Valve (SV₹220
7.RO Pumps₹1000/1400
8.Flow Resitor (FR)₹100
9.Tape₹10
10.UA Lamp₹150
11.UV Adapter₹250
12.Carbon, Sediment and Spun Filters₹600
13.Carbon, Sediment, Membrane and Spun Filters₹1200

Our RO AMC Plans

PARTICULARSPLAN 1PLAN 2PLAN 3
Price₹1050₹ 1900₹2500
ServiceYesYesYes
FiltersNoYesYes
MembraneNoNoYes
Electrical PartsNoYesYes
Faulty PartsNoYesYes

We Offer Professional RO Installation & RO Repair Services

  • New RO installation at your house, office or factory premises
  • Relocation of your used RO systems from one place to another
  • Uninstalling of RO systems with proper care keeping a tab on all the environmental factors and the RO system’s associated conditions
  • RO Repair services for all problems in RO systems

Set of our key values

  • Quality
  • Skills and experience of team
  • Unconditional dedication toward work
  • Customized and faster solutions
  • Transparency in work
  • Integrity and trust
  • Cost-effective
  • Consumer support and satisfaction

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Lifestyle

Electrician near me home service

Published

4 weeks ago

on

November 26, 2024

By

Best Electrician Services in delhi @99 Only

Looking for the Best Electrician Services Near You? Get the most affordable prices for electrician services in Delhi. Transparent pricing with no surprises or hidden costs. Enjoy free cancellation for your convenience.

Within 90 minutes, find an electrician in your area of Delhi with a 30-day post-service guarantee. If you’re looking for an electrician in Delhi, electricians in Delhi, electrical companies in Delhi, electrical contractors in Delhi, electricians in my area in Delhi, local electrician in Delhi, local electrician near me in Delhi, electrician near me in Delhi, electrician repair service in Delhi, electrician in Delhi, electrician service in Delhi, electrician in my area in Delhi, and best electrician in Delhi, you’ve come to the right place. For all of your electrical issues in Delhi, Service On KrishnaElectricals is your one-stop electrical solution. Basic electrical repairs in Delhi are handled by professionals at Krishna Electricals. At the convenience of your home, we offer a range of electrician services in Delhi.

Krishna Electricals

All Types of Electrical Works

SERVICES WORKS, FAN REPAIRING, MOTOR REPAIRING, HOUSE WIRING, RO, CCTV Camera, A/C SERVICES & INSTALLATION & PANEL WORKS.

Services to Highlight

  1. Fan Repair
  2. Fan Installation
  3. Ceiling Fan Regulator
  4. Fan Replacement
  5. Fan Uninstallation
  6. Switchbox
  7. AC Switchbox
  8. Switch Board
  9. 15 + Amp Switch Box
  10. Switchboard Repair
  11. Socket replacement
  12. Switch replacement
  13. Geyser Installation
  14. Geyser Repair
  15. Geyser Replacement
  16. Geyser Servicing Upto 10L
  17. Geyser Servicing (10L to 25L)
  18. Geyser Servicing >25L
  19. Storage Geyser (Upto 25 litre) Installation
  20. Chandelier Installation
  21. Decorative Wall Lights
  22. Tube Light
  23. Decorative Light and Bed Lamp
  24. Bulbs (upto 5)
  25. Replace CFL to LED
  26. Bulb Holder
  27. Bathroom lights installation
  28. False ceiling light installation
  29. Wall light installation
  30. TV Installation
  31. TV uninstallation
  32. MCB Fuse
  33. Single Pole MCB
  34. Sub Meter
  35. Double Pole MCB Installation
  36. Four Pole MCB Installation
  37. Wiring Installation
  38. Inverter Installation
  39. Inverter Servicing
  40. Stabilizer Installation
  41. Door Bell Replacement
  42. Door Bell Installation
  43. Book an Electrician
  44. Double Door Refrigerator
  45. Side by side door Refrigerator
  46. Single Door Refrigerator
  47. Washing Machine Checkup
  48. Washing Machine Installation
  49. Washing Machine Uninstallation
  50. Microwave Repair
  51. RO service
  52. RO Repair
  53. RO Installation
  54. RO Uninstallation

Call Us: 9136786300

Delhi’s Finest Residential Electrical Services Everybody in Uttam Nagar

You need electricity on a daily basis. Everyday light consumption includes using electrical appliances and gadgets, as well as decorative lights. You only need to plug in new appliances for them to work properly if all of your electrical fixtures are kept up to date. However, not all homes are equipped to handle appliances, and not all appliances are that simple to operate.

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