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1 year ago

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What is self-hate?

If you have intense and negative feelings toward yourself, that’s self-hatred. Dr Kalpna Kohli New Delhi, says it involves a deep-seated belief that you are unworthy, inadequate or simply flawed. It is an emotional state that can manifest in various ways such as negative self-talk, self-destructive behavior and a pervasive sense of shame or guilt.

People who struggle with self-hatred often engage in distorted thinking patterns, magnifying their faults and minimizing their strengths. This cognitive distortion reinforces their negative self-view, creating a cycle of self-reinforcement negativity, notes the expert.

Reasons for self-hatred

There are some common contributors to self-hate:
  1. Early life experiences
    Childhood experiences, especially those involving ignore, abuse or harsh criticism, can significantly shape a person’s self-perception. Negative interactions with caregivers or peers during formative years may lead to internalizing feelings of worthlessness or insufficiency.
  2. Social and cultural influences
    Societal pressures, unrealistic beauty standards and cultural expectations can contribute to negative self-comparisons and feelings of insufficiency. Constant exposure to media depictions of “ideal” lifestyles and appearances can erode self-esteem and foster self-criticism.
  3. Perfectionism
    A tendencies toward perfectionism, where people set unrealistically high standards for themselves, can lead to chronic self-criticism. Failures or perceived deficiencies may be magnified, making them believe that they are just flawed.
  4. Negative self-comparison
    Constantly comparing yourself to others can trigger feelings of self-hate. This could involve focusing on others’ achievements, appearances or successes while ignoring one’s own strengths and achievements.
  5. Traumatic experiences
    Trauma, whether a single event or ongoing situations, can profoundly impact a person’s self-concept. Trauma survivors may blame themselves for the events or believe they are undeserving of love and care due to their experiences, Dr Kalpna Kohli New Delhi.

How to stop hating yourself

There are strategies that you can consider to work on decreasing self-hatred.
  1. Self-compassion practice
    Cultivating self-compassion involves treating yourself with the same kindness and understanding you would offer to a friend. Practice self-compassion by acknowledging your struggles without self-judgment, and by speaking to yourself in a supportive and empathic manner.
  2. Cognitive restructuring
    Cognitive-behavioral techniques can help you to identify and challenge negative self-talk and distorted thinking patterns. Question the validity of your self-criticism, collect evidence for your positive qualities, and reframe negative beliefs with more balanced and realistic perspectives.
  3. Mindfulness and acceptance
    Mindfulness practices can help you to develop awareness of your thoughts and feelings without judgment. By learning to accept your thoughts and feelings as passing experiences, you can reduce the intensity of self-hatred and create space for self-growth.
  4. Focus on strengths and achievements
    Create a list of your strengths, achievements and positive qualities. Engaging in activities that highlight these strengths can boost self-esteem and counteract the tendency to focus solely on your so-called imperfections.

    You can also go to a therapist who can offer a safe space to explore the underlying causes of self-hatred and eventually build healthier self-esteem.

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Lifestyle

Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Published

2 weeks ago

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December 11, 2024

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Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Welcome to Krishna Electricals Works: Your 100% Trusted Partner for All Electrical Needs in Uttam Nagar, Dwarka, and Janakpuri! Deals in: Home Electrician, Geyser, AC, Fan, Cooler, Inverter Fitting, AC Installation etc.

At Krishna Electricals, we specialize in providing high-quality electrical products and services to homes and businesses across Uttam Nagar, Dwarka, and Janakpuri. Whether you need electrical installations, repairs, or quality products, we’ve got you covered!

Our Services Include:

  • Electrical Repairs – Quick, reliable repairs for wiring, switches, and appliances.
  • Installations – Expert installation of electrical fixtures, lights, and wiring systems.
  • Home Appliances – Offering a wide range of electrical products, including fans, lights, switches, and more.
  • RO Installation & Maintenance – Professional RO installation and service, ensuring safe drinking water.
  • Electrical Accessories – A wide range of cables, switches, plugs, and sockets to meet all your needs.

Looking for an Experienced Electrician?
Krishna Electricals Works has got you covered!

We provide highly skilled and professional electricians to handle all types of electrical work, including:

  • Home Wiring & Rewiring
  • Switchboard Installation & Repairs
  • Lighting Solutions
  • Fault Diagnosis & Troubleshooting
  • Appliance Installation (Fans, Geysers, etc.)
  • Commercial & Industrial Electrical Services

Why Choose Our Electricians?

  • Trained Professionals with years of experience.
  • Reliable & Safe Service adhering to industry standards.
  • Affordable Pricing with no hidden charges.
  • Available in Uttam Nagar, Dwarka, and Janakpuri.

📍 Where to Find Us
Serving customers in Uttam Nagar, Dwarka, and Janakpuri, our shop is conveniently located to cater to your needs with quick and reliable service.

🤝 Why Choose Us

  1. Affordable prices
  2. Genuine, branded products
  3. Expert technicians and friendly service
  4. Quick response and timely delivery

📞 Contact Us Today!
For inquiries, call us at +91 9136 786 300 or visit us to explore our wide range of products and services.

Krishna Electricals Works – Powering Your World!

Here’s a categorized list of commonly used electrical items that you can include in your inventory or promotions for Krishna Electricals Works:

Wiring and Cables

  1. PVC Insulated Wires
  2. Coaxial Cables
  3. LAN Cables
  4. Submersible Cables
  5. Multi-Core Cables

Switches and Sockets

  1. Modular Switches
  2. Smart Switches
  3. Power Sockets (2-pin, 3-pin, etc.)
  4. USB Wall Sockets
  5. Industrial Sockets

Lighting Solutions

  1. LED Bulbs
  2. Tube Lights (LED and CFL)
  3. Panel Lights
  4. Chandeliers
  5. Downlights

Fans

  1. Ceiling Fans
  2. Exhaust Fans
  3. Table Fans
  4. Wall-Mounted Fans
  5. Tower Fans

Home Appliances

  1. Geysers
  2. Immersion Rods
  3. Voltage Stabilizers
  4. Inverters and UPS Systems
  5. Electric Kettles

Electrical Accessories

  1. MCBs (Miniature Circuit Breakers)
  2. ELCBs (Earth Leakage Circuit Breakers)
  3. Distribution Boards
  4. Conduits and Pipes
  5. Junction Boxes

Meters and Testing Tools

  1. Digital Multimeters
  2. Voltage Testers
  3. Clamp Meters
  4. Insulation Testers
  5. Energy Meters

Industrial Electrical Items

  1. Motor Starters
  2. Contactors
  3. Transformers
  4. Relays
  5. Industrial Plugs

Renewable Energy Items

  1. Solar Panels
  2. Solar Batteries
  3. Inverters for Solar Systems
  4. LED Solar Lamps
  5. Charge Controllers

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RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Published

4 weeks ago

on

November 28, 2024

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RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Best RO Service in Delhi, RO Repair in Delhi, RO AMC in Delhi, RO Installation in Delhi NCR, Water Purifier Repair in Delhi, Water Purifier Service in Delhi. Top-class reliable Water Purifier Repair & Service services at your convenience near me. * Trained professionals * Best prices * 100% Satisfaction.

We provide exclusive Doorstep RO Repair Service in Dwarka, Janakpuri, Uttam Nagar, Delhi NCR within 1 hour. Book on call +91 9136786300 or fill the below form.

Frequent Delhi RO Servicing Aids In

  • Cut Down on Repair Costs and Breakdowns
  • Maintain the New Condition of Your Water Purifier
  • Make sure the drinking water is pure, clean, and healthful.

Reliable Water Purifier Repair and Maintenance Service in Delhi

  • Superior Water Purifier Maintenance Services
  • Skilled Service Engineers
  • 30-day replacement part warranty
  • Real RO Filters and Membranes Plans for Annual Maintenance (AMC) of Used Water Purifiers Are Available
  • 15-day service warranty

Water Purifier Servicing & Repairs Plans

Routine RO Service

thorough examination and maintenance of your RO to address problems such as leaks, reduced water flow, and odorous or dirty water, among others.

RO Repair Services

For your RO water purifier to operate smoothly, clean the filters, water tank, and outer body. You may also need to replace any necessary spare parts, which will incur additional costs.

RO Installation

Water Purifier Installation by Our Expert Technician

Uninstalling RO

Our Skilled Technician Uninstalls the Water Purifier

Domestic RO Service Charges in Delhi

RO Repair Service Charges in Delhi, RO Repair Cost in Delhi, RO Repair Price in Delhi, RO Service Cost In Delhi, RO Water Purifier Service Cost in Delhi.

Service TypeCharges
RO Repair₹150 + Spare Parts Cost
RO SERVICE₹150 + Spare Parts Cost
RO Installation₹350 + Spare Parts Cost
RO Un-installation₹200
RO Installation & RO Un-installation₹500 + Spare Parts Cost

Commercial RO Service Charges in Delhi

Service TypeCharges
RO Machine upto 50 LPH Repair & Service₹199
RO Machine upto 100 LPH to 250 LPH Repair & Service₹249
RO Machine upto 500 LPH to 1000 LPH Repair & Service₹499
RO Machine 1000 LPH and above Repair & Service₹1499

RO Spare Part Price List​

SERIAL NO.RO PARTS NAMEPRICE (RS.)
1.Carbon Filter₹250
2.Sediment Filter₹250
3.Membrane₹1000/ 600
4.Spun Filter₹100/ 150
5.Adapter₹400
6.Solenoid Valve (SV₹220
7.RO Pumps₹1000/1400
8.Flow Resitor (FR)₹100
9.Tape₹10
10.UA Lamp₹150
11.UV Adapter₹250
12.Carbon, Sediment and Spun Filters₹600
13.Carbon, Sediment, Membrane and Spun Filters₹1200

Our RO AMC Plans

PARTICULARSPLAN 1PLAN 2PLAN 3
Price₹1050₹ 1900₹2500
ServiceYesYesYes
FiltersNoYesYes
MembraneNoNoYes
Electrical PartsNoYesYes
Faulty PartsNoYesYes

We Offer Professional RO Installation & RO Repair Services

  • New RO installation at your house, office or factory premises
  • Relocation of your used RO systems from one place to another
  • Uninstalling of RO systems with proper care keeping a tab on all the environmental factors and the RO system’s associated conditions
  • RO Repair services for all problems in RO systems

Set of our key values

  • Quality
  • Skills and experience of team
  • Unconditional dedication toward work
  • Customized and faster solutions
  • Transparency in work
  • Integrity and trust
  • Cost-effective
  • Consumer support and satisfaction

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Lifestyle

Electrician near me home service

Published

4 weeks ago

on

November 26, 2024

By

Best Electrician Services in delhi @99 Only

Looking for the Best Electrician Services Near You? Get the most affordable prices for electrician services in Delhi. Transparent pricing with no surprises or hidden costs. Enjoy free cancellation for your convenience.

Within 90 minutes, find an electrician in your area of Delhi with a 30-day post-service guarantee. If you’re looking for an electrician in Delhi, electricians in Delhi, electrical companies in Delhi, electrical contractors in Delhi, electricians in my area in Delhi, local electrician in Delhi, local electrician near me in Delhi, electrician near me in Delhi, electrician repair service in Delhi, electrician in Delhi, electrician service in Delhi, electrician in my area in Delhi, and best electrician in Delhi, you’ve come to the right place. For all of your electrical issues in Delhi, Service On KrishnaElectricals is your one-stop electrical solution. Basic electrical repairs in Delhi are handled by professionals at Krishna Electricals. At the convenience of your home, we offer a range of electrician services in Delhi.

Krishna Electricals

All Types of Electrical Works

SERVICES WORKS, FAN REPAIRING, MOTOR REPAIRING, HOUSE WIRING, RO, CCTV Camera, A/C SERVICES & INSTALLATION & PANEL WORKS.

Services to Highlight

  1. Fan Repair
  2. Fan Installation
  3. Ceiling Fan Regulator
  4. Fan Replacement
  5. Fan Uninstallation
  6. Switchbox
  7. AC Switchbox
  8. Switch Board
  9. 15 + Amp Switch Box
  10. Switchboard Repair
  11. Socket replacement
  12. Switch replacement
  13. Geyser Installation
  14. Geyser Repair
  15. Geyser Replacement
  16. Geyser Servicing Upto 10L
  17. Geyser Servicing (10L to 25L)
  18. Geyser Servicing >25L
  19. Storage Geyser (Upto 25 litre) Installation
  20. Chandelier Installation
  21. Decorative Wall Lights
  22. Tube Light
  23. Decorative Light and Bed Lamp
  24. Bulbs (upto 5)
  25. Replace CFL to LED
  26. Bulb Holder
  27. Bathroom lights installation
  28. False ceiling light installation
  29. Wall light installation
  30. TV Installation
  31. TV uninstallation
  32. MCB Fuse
  33. Single Pole MCB
  34. Sub Meter
  35. Double Pole MCB Installation
  36. Four Pole MCB Installation
  37. Wiring Installation
  38. Inverter Installation
  39. Inverter Servicing
  40. Stabilizer Installation
  41. Door Bell Replacement
  42. Door Bell Installation
  43. Book an Electrician
  44. Double Door Refrigerator
  45. Side by side door Refrigerator
  46. Single Door Refrigerator
  47. Washing Machine Checkup
  48. Washing Machine Installation
  49. Washing Machine Uninstallation
  50. Microwave Repair
  51. RO service
  52. RO Repair
  53. RO Installation
  54. RO Uninstallation

Call Us: 9136786300

Delhi’s Finest Residential Electrical Services Everybody in Uttam Nagar

You need electricity on a daily basis. Everyday light consumption includes using electrical appliances and gadgets, as well as decorative lights. You only need to plug in new appliances for them to work properly if all of your electrical fixtures are kept up to date. However, not all homes are equipped to handle appliances, and not all appliances are that simple to operate.

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