Connect with us

Published

1 year ago

on

8 signs You’re in a codependent relationship: Say no to power imbalance

A healthy relationship is not all about giving or simply taking. There needs to be a balance so that the relationship remains a healthy one. But there are times when a person makes a lot of sacrifices just to make his partner happy. That’s a codependency relationship that you shouldn’t be in for the sake of your mental health. You may see compromising as your way of showing love. So, if you’re wondering if you’re in a codependent relationship, check out the signs.

What is a codependent relationship?

In a codependent relationship, there tends to be a serious imbalance of power. Often, one person may be giving much more time, energy and focus to the other person, who consciously or unconsciously takes advantage of the situation in order to maximize their needs and wants. Typically, you’ll find codependent behavior most commonly in relationships in which someone has a substance use disorder, but you can have a codependent relationship with anybody, including your boss, friends, colleagues or family members.

Signs of a codependent relationship

There are some warning signs that can help to identify that you are in a codependent relationship. Here are a few:

  1. People pleasing
    While wanting to please others is normal, it becomes a problem if your entire focus is on pleasing the other over your own needs at all times, says the expert. Being a people pleaser may make it hard for you to say no even if it interferes with something you need. So, you may end up finding it hard to take care of your own needs and wants or feel like you have no time for yourself.
  2. Outside relationships are affected
    You find it hard to spend time with family and friends outside of this relationship. And even when you do spend time with them or on yourself (including your hobbies), you tend to feel guilty or anxious about the same.
  3. Poor self-esteem and self-image
    Both you and your partner may have low self-esteem as one of you derives its self-worth from its ability to please the other while the other derives it from the validation of the first person. One of you may also try controlling the other because of a fear of the other leaving them. This can affect their self-image as well as they may lose touch with themselves outside of that specific relationship.
  4. Lack of boundaries
    Both people in the relationship tend to have difficulty in recognizing, respecting and reinforcing their boundaries. In codependent relationships, one person may find it difficult to recognize and respect boundaries, whereas the other may not feel the need to reinforce boundaries, notes Aggarwal.
  5. Caretaking
    One may feel an immense need to look after the other person in the relationship at all times. That’s not so much out of affection but rather out of a fear that something bad would happen if you do. You may also feel hurt when your caretaking goes unseen or unappreciated, the expert tells Health Shots.
  6. Emotional impact
    When one feels responsible for the other all the time, they are more likely to react with either defensiveness or internalize their own feelings when confronted with criticism. This could result in you forgetting your own needs and wants. One may even blame the caretaker for any problems that do arise.
  7. Poor communication
    One may fail to recognize one’s own needs and wants which in turn makes it hard to communicate what you need to the other person in the relationship.
  8. Dependencies
    Each person needs the other to fulfill a certain need but it also limits both of them from growing up in their own right. One might need help while the other might need validation.

Ways to stop being codependent

Don’t lose hope, as there are ways to bring the relationship back into balance. But it’s important that both the partners work on it together. Some ways to deal with a codependent relationship are:
  1. Identify and be aware that you are in a codependent relationship and need to work on it.
  2. Get an opinion from someone you trust if you’re confused or unsure about whether you are in a codependent relationship.
  3. Rediscover yourself.
  4. Remind yourself you are not responsible for the other’s actions, behaviors or feelings.
  5. Enhance communication skills and discuss your concerns with each other.
  6. Set boundaries.
    Broaden your circle of support.

Pursue your hobbies.

If you are finding it difficult to recognize your own needs or seeking support from others, reach out to a mental health expert who can help you or you and your partner to work through it.

Thank you!
Team – https://www.articlepowers.com/

Related Topics:
Continue Reading

Lifestyle

Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Published

2 weeks ago

on

December 11, 2024

By

Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Welcome to Krishna Electricals Works: Your 100% Trusted Partner for All Electrical Needs in Uttam Nagar, Dwarka, and Janakpuri! Deals in: Home Electrician, Geyser, AC, Fan, Cooler, Inverter Fitting, AC Installation etc.

At Krishna Electricals, we specialize in providing high-quality electrical products and services to homes and businesses across Uttam Nagar, Dwarka, and Janakpuri. Whether you need electrical installations, repairs, or quality products, we’ve got you covered!

Our Services Include:

  • Electrical Repairs – Quick, reliable repairs for wiring, switches, and appliances.
  • Installations – Expert installation of electrical fixtures, lights, and wiring systems.
  • Home Appliances – Offering a wide range of electrical products, including fans, lights, switches, and more.
  • RO Installation & Maintenance – Professional RO installation and service, ensuring safe drinking water.
  • Electrical Accessories – A wide range of cables, switches, plugs, and sockets to meet all your needs.

Looking for an Experienced Electrician?
Krishna Electricals Works has got you covered!

We provide highly skilled and professional electricians to handle all types of electrical work, including:

  • Home Wiring & Rewiring
  • Switchboard Installation & Repairs
  • Lighting Solutions
  • Fault Diagnosis & Troubleshooting
  • Appliance Installation (Fans, Geysers, etc.)
  • Commercial & Industrial Electrical Services

Why Choose Our Electricians?

  • Trained Professionals with years of experience.
  • Reliable & Safe Service adhering to industry standards.
  • Affordable Pricing with no hidden charges.
  • Available in Uttam Nagar, Dwarka, and Janakpuri.

📍 Where to Find Us
Serving customers in Uttam Nagar, Dwarka, and Janakpuri, our shop is conveniently located to cater to your needs with quick and reliable service.

🤝 Why Choose Us

  1. Affordable prices
  2. Genuine, branded products
  3. Expert technicians and friendly service
  4. Quick response and timely delivery

📞 Contact Us Today!
For inquiries, call us at +91 9136 786 300 or visit us to explore our wide range of products and services.

Krishna Electricals Works – Powering Your World!

Here’s a categorized list of commonly used electrical items that you can include in your inventory or promotions for Krishna Electricals Works:

Wiring and Cables

  1. PVC Insulated Wires
  2. Coaxial Cables
  3. LAN Cables
  4. Submersible Cables
  5. Multi-Core Cables

Switches and Sockets

  1. Modular Switches
  2. Smart Switches
  3. Power Sockets (2-pin, 3-pin, etc.)
  4. USB Wall Sockets
  5. Industrial Sockets

Lighting Solutions

  1. LED Bulbs
  2. Tube Lights (LED and CFL)
  3. Panel Lights
  4. Chandeliers
  5. Downlights

Fans

  1. Ceiling Fans
  2. Exhaust Fans
  3. Table Fans
  4. Wall-Mounted Fans
  5. Tower Fans

Home Appliances

  1. Geysers
  2. Immersion Rods
  3. Voltage Stabilizers
  4. Inverters and UPS Systems
  5. Electric Kettles

Electrical Accessories

  1. MCBs (Miniature Circuit Breakers)
  2. ELCBs (Earth Leakage Circuit Breakers)
  3. Distribution Boards
  4. Conduits and Pipes
  5. Junction Boxes

Meters and Testing Tools

  1. Digital Multimeters
  2. Voltage Testers
  3. Clamp Meters
  4. Insulation Testers
  5. Energy Meters

Industrial Electrical Items

  1. Motor Starters
  2. Contactors
  3. Transformers
  4. Relays
  5. Industrial Plugs

Renewable Energy Items

  1. Solar Panels
  2. Solar Batteries
  3. Inverters for Solar Systems
  4. LED Solar Lamps
  5. Charge Controllers

Find Us/Shop/Address/Loaction

Continue Reading

Lifestyle

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Published

4 weeks ago

on

November 28, 2024

By

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Best RO Service in Delhi, RO Repair in Delhi, RO AMC in Delhi, RO Installation in Delhi NCR, Water Purifier Repair in Delhi, Water Purifier Service in Delhi. Top-class reliable Water Purifier Repair & Service services at your convenience near me. * Trained professionals * Best prices * 100% Satisfaction.

We provide exclusive Doorstep RO Repair Service in Dwarka, Janakpuri, Uttam Nagar, Delhi NCR within 1 hour. Book on call +91 9136786300 or fill the below form.

Frequent Delhi RO Servicing Aids In

  • Cut Down on Repair Costs and Breakdowns
  • Maintain the New Condition of Your Water Purifier
  • Make sure the drinking water is pure, clean, and healthful.

Reliable Water Purifier Repair and Maintenance Service in Delhi

  • Superior Water Purifier Maintenance Services
  • Skilled Service Engineers
  • 30-day replacement part warranty
  • Real RO Filters and Membranes Plans for Annual Maintenance (AMC) of Used Water Purifiers Are Available
  • 15-day service warranty

Water Purifier Servicing & Repairs Plans

Routine RO Service

thorough examination and maintenance of your RO to address problems such as leaks, reduced water flow, and odorous or dirty water, among others.

RO Repair Services

For your RO water purifier to operate smoothly, clean the filters, water tank, and outer body. You may also need to replace any necessary spare parts, which will incur additional costs.

RO Installation

Water Purifier Installation by Our Expert Technician

Uninstalling RO

Our Skilled Technician Uninstalls the Water Purifier

Domestic RO Service Charges in Delhi

RO Repair Service Charges in Delhi, RO Repair Cost in Delhi, RO Repair Price in Delhi, RO Service Cost In Delhi, RO Water Purifier Service Cost in Delhi.

Service TypeCharges
RO Repair₹150 + Spare Parts Cost
RO SERVICE₹150 + Spare Parts Cost
RO Installation₹350 + Spare Parts Cost
RO Un-installation₹200
RO Installation & RO Un-installation₹500 + Spare Parts Cost

Commercial RO Service Charges in Delhi

Service TypeCharges
RO Machine upto 50 LPH Repair & Service₹199
RO Machine upto 100 LPH to 250 LPH Repair & Service₹249
RO Machine upto 500 LPH to 1000 LPH Repair & Service₹499
RO Machine 1000 LPH and above Repair & Service₹1499

RO Spare Part Price List​

SERIAL NO.RO PARTS NAMEPRICE (RS.)
1.Carbon Filter₹250
2.Sediment Filter₹250
3.Membrane₹1000/ 600
4.Spun Filter₹100/ 150
5.Adapter₹400
6.Solenoid Valve (SV₹220
7.RO Pumps₹1000/1400
8.Flow Resitor (FR)₹100
9.Tape₹10
10.UA Lamp₹150
11.UV Adapter₹250
12.Carbon, Sediment and Spun Filters₹600
13.Carbon, Sediment, Membrane and Spun Filters₹1200

Our RO AMC Plans

PARTICULARSPLAN 1PLAN 2PLAN 3
Price₹1050₹ 1900₹2500
ServiceYesYesYes
FiltersNoYesYes
MembraneNoNoYes
Electrical PartsNoYesYes
Faulty PartsNoYesYes

We Offer Professional RO Installation & RO Repair Services

  • New RO installation at your house, office or factory premises
  • Relocation of your used RO systems from one place to another
  • Uninstalling of RO systems with proper care keeping a tab on all the environmental factors and the RO system’s associated conditions
  • RO Repair services for all problems in RO systems

Set of our key values

  • Quality
  • Skills and experience of team
  • Unconditional dedication toward work
  • Customized and faster solutions
  • Transparency in work
  • Integrity and trust
  • Cost-effective
  • Consumer support and satisfaction

Continue Reading

Lifestyle

Electrician near me home service

Published

4 weeks ago

on

November 26, 2024

By

Best Electrician Services in delhi @99 Only

Looking for the Best Electrician Services Near You? Get the most affordable prices for electrician services in Delhi. Transparent pricing with no surprises or hidden costs. Enjoy free cancellation for your convenience.

Within 90 minutes, find an electrician in your area of Delhi with a 30-day post-service guarantee. If you’re looking for an electrician in Delhi, electricians in Delhi, electrical companies in Delhi, electrical contractors in Delhi, electricians in my area in Delhi, local electrician in Delhi, local electrician near me in Delhi, electrician near me in Delhi, electrician repair service in Delhi, electrician in Delhi, electrician service in Delhi, electrician in my area in Delhi, and best electrician in Delhi, you’ve come to the right place. For all of your electrical issues in Delhi, Service On KrishnaElectricals is your one-stop electrical solution. Basic electrical repairs in Delhi are handled by professionals at Krishna Electricals. At the convenience of your home, we offer a range of electrician services in Delhi.

Krishna Electricals

All Types of Electrical Works

SERVICES WORKS, FAN REPAIRING, MOTOR REPAIRING, HOUSE WIRING, RO, CCTV Camera, A/C SERVICES & INSTALLATION & PANEL WORKS.

Services to Highlight

  1. Fan Repair
  2. Fan Installation
  3. Ceiling Fan Regulator
  4. Fan Replacement
  5. Fan Uninstallation
  6. Switchbox
  7. AC Switchbox
  8. Switch Board
  9. 15 + Amp Switch Box
  10. Switchboard Repair
  11. Socket replacement
  12. Switch replacement
  13. Geyser Installation
  14. Geyser Repair
  15. Geyser Replacement
  16. Geyser Servicing Upto 10L
  17. Geyser Servicing (10L to 25L)
  18. Geyser Servicing >25L
  19. Storage Geyser (Upto 25 litre) Installation
  20. Chandelier Installation
  21. Decorative Wall Lights
  22. Tube Light
  23. Decorative Light and Bed Lamp
  24. Bulbs (upto 5)
  25. Replace CFL to LED
  26. Bulb Holder
  27. Bathroom lights installation
  28. False ceiling light installation
  29. Wall light installation
  30. TV Installation
  31. TV uninstallation
  32. MCB Fuse
  33. Single Pole MCB
  34. Sub Meter
  35. Double Pole MCB Installation
  36. Four Pole MCB Installation
  37. Wiring Installation
  38. Inverter Installation
  39. Inverter Servicing
  40. Stabilizer Installation
  41. Door Bell Replacement
  42. Door Bell Installation
  43. Book an Electrician
  44. Double Door Refrigerator
  45. Side by side door Refrigerator
  46. Single Door Refrigerator
  47. Washing Machine Checkup
  48. Washing Machine Installation
  49. Washing Machine Uninstallation
  50. Microwave Repair
  51. RO service
  52. RO Repair
  53. RO Installation
  54. RO Uninstallation

Call Us: 9136786300

Delhi’s Finest Residential Electrical Services Everybody in Uttam Nagar

You need electricity on a daily basis. Everyday light consumption includes using electrical appliances and gadgets, as well as decorative lights. You only need to plug in new appliances for them to work properly if all of your electrical fixtures are kept up to date. However, not all homes are equipped to handle appliances, and not all appliances are that simple to operate.

Continue Reading

Trending